Your brain is a theatre, and you have the remote.

Most people don’t heal because they replay pain in IMAX mode: big, bright, loud.

Try this 60-second mental switch tonight:
1) Catch the memory.
2) Push it 50 feet away like a movie screen.
3) Drain all color (black & white).
4) Turn the sound to zero.
5) Shrink the screen until it becomes tiny, then take one deep breath.

That’s the Cinema Shift (double dissociation):
Change the format → change the feeling.

Save this and test it tonight.

#nlp #brainhack #socialanxiety #cringe #neuroscience #sidharthmahto #mentalhealth